" █▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀█ █░░╦─╦╔╗╦─╔╗╔╗╔╦╗╔╗░░█ █░░║║║╠─║─║─║║║║║╠─░░█ █░░╚╩╝╚╝╚╝╚╝╚╝╩─╩╚╝░░█ █▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄█ ★★★★★ Download it for free ★★★★★
*** If you like it, dont hesitate to Support Us By Rating Us 5 ★★★★★ *** ** Your comments and suggestions are important to us **
You Want to Learn to Do Sprint Training?If done properly, it can help benefit game play, personal fitness and overall physical enjoyment.
Learn what it takes to be a good sprinter from the most famous sprinting coach in this application video.
In this application we will help you to learn step by step How to Sprint:
1- What Is Sprinting? 2- What It Takes to Be a Good Sprinter 3- How to Get Started in Sprinting 4- How to Have Proper Sprinting Posture 5- How to Maintain Proper Form on the Starting Block 6- How to Avoid a False Start in Sprinting 7- How to Have Proper Upper Body Running Posture 8- How to Have Proper Lower Body Running Posture 9- How to Have Proper Foot Strike 10- Heel Striking vs. Mid-Foot Striking vs. Toe Striking 11- How to Maintain Proper Form While Sprinting 12- How to Sprint Faster 13- How to Sprint like Usain Bolt 14- 3-Speed Training Drills for Sprinters 15- Sprinter Acceleration Drills 16- How to Decelerate Correctly in Sprinting 17- How to Build Arm Strength for Sprinting 18- What Are Plyometrics? 19- How to Train for a 60-Meter Dash 20- How to Train for a 100-Meter Dash 21- How to Train for a 200-Meter Dash 22- How to Train for a 400-Meter Dash 23- 3 Best Tips for Running a 60-Meter Dash 24- 3 Best Tips for Running a 100-Meter Dash 25- 3 Best Tips for Running a 200-Meter Dash 26- 3 Best Tips for Running a 400-Meter Dash 27- 3 Best Tips for Running an 800-Meter Dash 28- What Is ""Rig""? 29- How to Stretch before Sprinting 30- How to Warm Up before Sprinting 31- What to Wear to Sprint 32- How to Pick Sprinting Spikes 33- What to Eat & Drink before a Race 34- How Weather Impacts Sprinting Performance 35- Does Sprinting Burn More Body Fat than Distance Running? 36- Competition Sprinting Rules 37- How to Become a Professional Sprinter 38- How to Sprint with Shane Paul Neil"